Healthy Eating @ Tufts: Portion Sizes

Did you ever wonder what ideal portion sizes are? In our dining centers, we have cards with nutrient and calorie information for the food we serve Packaged food has similar nutritional labeling. You might find it interesting to know what reasonable portion sizes are for the foods you eat. 

 "During stressful periods in life like final exams, eating well and getting proper nutrition is especially important," says our Tufts Nutritionist Julie Lampie.